The Calm Activity Book: 50 Games and Tools for Kids and Parents to Beat Anxiety

Help Your Child (and Yourself) Find Calm—One Fun Activity at a Time

A playful, research-backed activity book to help kids and parents beat anxiety together. 50 easy games, tools, and exercises to turn worry whispers into calm moments—at home, before bed, or anytime they're needed.

The Calm Activity Book: 50 Games and Tools for Kids and Parents to Beat Anxiety

Created by NEW YORK ACADEMY - NYA

$11.97

A wonderful toolkit for my anxious child!

★★★★★

My daughter used to call her worries her 'hummingbirds.' The Calm Activity Book gave us fun ways to settle those fluttery feelings—belly breathing, drawing our feelings, and the Five Senses Game are now part of our bedtime routine. I see her confidence growing every day!

Jessica M.

Mother of an 8-year-old

Engaging, practical, and evidence-based

★★★★★

As a child psychologist, I recommend this book to families I work with. The playful language and hands-on activities empower children to manage their anxiety in simple, positive ways. It’s a wonderful tool for both parents and professionals.

Dr. Alan P., Child Psychologist

Child Psychologist

Connected our family in new ways

★★★★★

We love the Shake It Out game and Gratitude Gems! This book isn’t just for kids—it’s helped me find calm, too. Our whole family feels more connected and less stressed.

Rachel T.

Parent

Dear Parent or Caregiver,

In a world that sometimes feels too fast, even the smallest hearts can feel overwhelmed. If you’ve seen your child wrestle with those fluttery ‘worry whispers’—or felt them yourself—you’re not alone. That’s why The Calm Activity Book was created: to give families gentle, playful ways to find calm together.

Belly Breathing: Turn anxious moments into peaceful breaths, using your tummy like a big balloon.
Five Senses Game: Anchor in the present and let worries fade, one curious observation at a time.
Shake It Out: Release wiggly, squiggly feelings and fill your home with giggles.
Drawing My Feelings: Color out worries, making space for bright, happy thoughts.
Nature Listening Walk: Discover calm by tuning in to the world’s quiet and not-so-quiet wonders.
Worry Stone + Positive Power Words + Gratitude Gems: Simple, science-backed rituals to build resilience and confidence—day by day.

This book is more than a collection of activities. It’s a toolkit for connection, confidence, and calm. Whether it’s before school, after a tough day, or part of your bedtime routine, The Calm Activity Book meets you where you are.

You and your child deserve peaceful, happy days. Let’s turn worry whispers into calm moments—together.

What You'll Get Today:

Here's everything you'll get to help your child find calm: