The 15-Minute Nighttime Anxiety Reboot
A rapid-action guide to shutting off your mind and sleeping deeper tonight. Scientific techniques, practical routines, and a complete protocol for all levels.

The 15-Minute Nighttime Anxiety Reboot A Rapid-Action Guide to Shutting Off Your Mind and Sleeping Deeper Tonight

Created by NEW YORK ACADEMY - NYA
$19.97

Finally Sleeping Through the Night!

★★★★★
I used to lie awake for hours, but after reading this guide, I fall asleep in under 10 minutes. The techniques are simple yet incredibly effective!
Sarah D.
Software Engineer, Startup Founder

Game Changing Techniques

★★★★★
I’ve tried everything for my insomnia—this is the first thing that actually worked. The military method and environment tips were game-changers.
James T.
Health Blogger

Clear, Actionable, and It Works

★★★★★
The science and step-by-step instructions make it easy to implement. I’ve recommended it to all my friends who struggle with sleep!
Mia L.
Recent College Graduate

Start Sleeping Better Tonight

Hey there! 👋

If you’ve ever found yourself staring at the ceiling, wishing your mind would just shut off and let you sleep, you’re not alone.

This guide was created for anyone who’s tired of tossing, turning, and waking up feeling groggy.

  • Discover the secrets behind the 4-7-8 technique to fall asleep in minutes
  • Master muscle relaxation and the military method for instant calm
  • Transform your bedroom into a true sleep sanctuary
  • Personalize your own sleep protocol—reduce the time it takes to fall asleep, improve deep sleep quality, and wake up energized

With 8 concise chapters, a clear structure, and practical tips at every step, you’ll learn the science and the practical side of sleep. Whether you’re a beginner or advanced, everything is laid out so you can start tonight.

Tip: Don’t rush! Try reading one chapter per day and put each technique into practice for the best results.

What You'll Get Today:

Here's everything you'll get:

Complete Sleep Guide – 8 Chapters

Value: $100 – TODAY: FREE!
  • 4-7-8 Breathing, Muscle Relaxation, Military Method, Mindfulness & Visualization
  • Environment Optimization & Chronobiology
  • Complete Sleep Protocol—step-by-step for all levels

Includes science-backed techniques, daily routines, and a full protocol to transform your sleep starting tonight.

Here's Everything You'll Get:

Fall Asleep Faster
Reduce the time it takes to fall asleep from hours to minutes with evidence-based techniques like 4-7-8 breathing, muscle relaxation, and more.
Improve Deep Sleep Quality
Unlock deeper, more restorative sleep by optimizing your environment, synchronizing your circadian rhythm, and using advanced visualization methods.
Wake Up Energized
Feel more refreshed and alert throughout the day, thanks to a personalized protocol that increases your total sleep quality and efficiency.
Total Value: $1,000
TODAY:
 

The 15-Minute Nighttime Anxiety Reboot A Rapid-Action Guide to Shutting Off Your Mind and Sleeping Deeper Tonight

Created by NEW YORK ACADEMY - NYA
$19.97